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Our Services:

Weight Lifting

55-Minute Personal Training

Personalized training session for any age specific to your goals.  Injury recovery, sports specific training, general fitness, weight loss, etc.  Each session ends with a full stretch.

Dumbbells

30-Minute Personal Training

Don't have much free time? Then 30 minute sessions are for you.  We cram a lot of exercise into a short session and end with a quick stretch!

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Fitness Group

55-Minute Semi-Private Personal Training

Fun sessions for two people that want to workout together (ex. a couple, mom/daughter, father/son, friends).​

 

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